Healthy Choices

Tips, Tricks, and Answers

The following articles are available for the 'Healthy Choices' topic. Click the article's title (shown in bold) to see the associated article.

Cooking Light
We all want to cook healthy, but sometimes we're not sure how to do that. Really cooking light isn't that hard; you just need the right ingredients on hand when you cook.

Creating a Well-balanced Meal
Sometimes it can seem overwhelming to eat the foods we need to stay healthy. Eating a balanced diet isn't so difficult, however, if you remember a few tips.

Healthy Diets
We are always hearing about how we need to have a more healthy diet. What exactly are healthy diets? There are so many different kinds of diets out there now that most people don't even know which ones they should try. Here are some guidelines that will help you decide which diet is best for you, and what you can do to create your own healthy diet.

Healthy Snacks
In today's fast-paced world, it is extremely easy to end up eating things that are neither healthy nor wise for you. According to many recent scientific studies, periodically snacking throughout the day can actually help you to lose weight—if done properly. Here are some great healthy snacks that you can use to help you control your hunger and provide energy throughout your busy on-the-go day.

Is Bread Mold Harmful?
It is unfortunate to find a few spots of mold on an otherwise fine-looking loaf of bread, but you shouldn't necessarily scrape the mold off and eat the bread anyway. Mold can be harmful and could make you sick if you aren't careful.

Low Fat Desserts
Let's face it. Even when we're watching our weight and trying to eat healthy, there are times that we want a dessert. After all, a diet will fail if we consistently deny ourselves a treat every now and then. It's when we feel deprived that we give up on our diets. Yet, there are fat-free and low fat dessert options available. And there are even some low fat desserts that taste better than full-fat desserts.

Low Fat Salads
To make a low fat salad more interesting, use a different low fat dressing each time you eat a salad. There are thousands of low fat dressing recipes available online, or you can visit your local library or ask friends and relatives if they have a favorite low fat salad dressing recipe. If you make your salads interesting and tasty, you'll be more apt to eat healthier.

Natural Ways to Lower Cholesterol
Speak with your health practitioner about ways to lower your cholesterol naturally and then choose to eat a low-fat diet. Include lean meats such as turkey or chicken, rather than red meats Supplement your diet with fiber and grains. Learn to read food labels to make wiser choices to help lower your cholesterol naturally.

Reducing Fat in Your Foods
We're all worried about fat. There are simple ways to reduce the amount you eat. Just a few tips will help you keep your fat intake under control.

Vegetarian Substitutes for Meat
Not everyone eats meat and so when you cook you need to be aware of meat substitutes for those vegetarians (or if you're a vegetarian yourself, you might want to find something that can substitute for meat). There are substitutes for meat and they aren't so hard to come by—you just need to know what they are!

Ways to Reduce Carbs in Recipes
Carb-counting is the trend in today's world and so you may want to be able to cook low carb. Here are a few ideas to get you started.