Great Taste without Salt

Written by Charlotte Wood (last updated November 29, 2021)

I personally am a huge fan of salt. I love salt on my vegetables, in my soup, on my French fries, and on my potato chips. However, too much salt isn't necessarily good for you, so you may want to cut back on the salt and find alternate means of flavoring your food. You might reasonably ask, "Can my food really have taste without salt?" The answer is a resounding "yes," but the key to achieving great taste without salt is using herbs and spices in lieu of salt.

Most people don't know all the ins and outs of expertly using spices and herbs to best flavor food, so here are a few tips about how to season different types of food with various spices and herbs.

  • With soup use bay leaves, chervil, tarragon, parsley, savory, and rosemary.
  • Garlic, oregano, savory, rosemary, and sage work well with poultry.
  • Bay leaves, chives, cloves, cumin, garlic, hot pepper, marjoram, rosemary, and savory work well with beef.
  • Pork jives well with coriander, cumin, garlic, ginger, hot pepper, pepper, sage, savory, and thyme.
  • Cheese tastes best with basil, chervil, chives, curry, dill, fennel, garlic chives, marjoram, oregano, parsley, sage, or thyme.
  • Vegetables are well seasoned with basil, chervil, chives, dill, tarragon, marjoram, mint, parsley, pepper, and thyme.
  • Salads are excellently seasoned with basil, chives, tarragon, garlic chives, parsley, and sorrel.

As you see, it's not completely impossible to season food without salt. If sodium is an issue for you, you should definitely try out some of these tips and tricks to season your food with herbs and spices. Chances are they'll taste better anyway! Herbs and spices can be daunting at first and so many people just avoid using them all together. Once you know some of the basics however you can get started on creating culinary masterpieces without salt!

Author Bio

Charlotte Wood

MORE FROM CHARLOTTE

How to Look Shorter

Some women are tall and some of them don't like it. Unlike being short, where you can be either tall or short depending ...

Discover More

Save Money by Recycling

The idea of saving money by recycling is a good one and unfortunately too ideal for today's consumer world. While ...

Discover More

What is a Bull Market?

Pay attention to financial news for any length of time and you will undoubtedly run across the phrases "bull market" and ...

Discover More
More Cooking Tips

Saving Dry Brown Sugar

How can you keep your brown sugar from drying out? And what can you do to save it if it's already dry? Find out here.

Discover More

Using Anise

Anise can be used for a variety of purposes from culinary to medicinal uses. To find out all about the many different ...

Discover More

Mace

Mace is a unique type of spice when compared to others. To learn a little more about this fantastic ingredient, then read ...

Discover More
Comments

If you would like to add an image to your comment (not an avatar, but an image to help in making the point of your comment), include the characters [{fig}] (all 7 characters, in the sequence shown) in your comment text. You’ll be prompted to upload your image when you submit the comment. Maximum image size is 6Mpixels. Images larger than 600px wide or 1000px tall will be reduced. Up to three images may be included in a comment. All images are subject to review. Commenting privileges may be curtailed if inappropriate images are posted.

What is eight more than 9?

There are currently no comments for this tip. (Be the first to leave your comment—just use the simple form above!)