Great Taste without Salt

Written by Charlotte Wood (last updated November 29, 2021)

I personally am a huge fan of salt. I love salt on my vegetables, in my soup, on my French fries, and on my potato chips. However, too much salt isn't necessarily good for you, so you may want to cut back on the salt and find alternate means of flavoring your food. You might reasonably ask, "Can my food really have taste without salt?" The answer is a resounding "yes," but the key to achieving great taste without salt is using herbs and spices in lieu of salt.

Most people don't know all the ins and outs of expertly using spices and herbs to best flavor food, so here are a few tips about how to season different types of food with various spices and herbs.

  • With soup use bay leaves, chervil, tarragon, parsley, savory, and rosemary.
  • Garlic, oregano, savory, rosemary, and sage work well with poultry.
  • Bay leaves, chives, cloves, cumin, garlic, hot pepper, marjoram, rosemary, and savory work well with beef.
  • Pork jives well with coriander, cumin, garlic, ginger, hot pepper, pepper, sage, savory, and thyme.
  • Cheese tastes best with basil, chervil, chives, curry, dill, fennel, garlic chives, marjoram, oregano, parsley, sage, or thyme.
  • Vegetables are well seasoned with basil, chervil, chives, dill, tarragon, marjoram, mint, parsley, pepper, and thyme.
  • Salads are excellently seasoned with basil, chives, tarragon, garlic chives, parsley, and sorrel.

As you see, it's not completely impossible to season food without salt. If sodium is an issue for you, you should definitely try out some of these tips and tricks to season your food with herbs and spices. Chances are they'll taste better anyway! Herbs and spices can be daunting at first and so many people just avoid using them all together. Once you know some of the basics however you can get started on creating culinary masterpieces without salt!

Author Bio

Charlotte Wood

MORE FROM CHARLOTTE

How Do I Know If an Underwire Bra is Right for Me?

There are so many different types of bras out there so how do you know what's right for you? You might want to check out ...

Discover More

What is a Portfolio?

Portfolios, while a bit vaguely understood at first, are great for investors and are key in controlling financial assets. ...

Discover More

Is Laser Dentistry for You?

There are several forms of dentistry available now, and you may be wondering about laser dentistry. If you're wondering ...

Discover More
More Cooking Tips

Using Garlic

Love garlic? Learn how to use it easier, and find out what to do when you've used too much.

Discover More

Cleaning a Honey Mess

Do you love honey but hate the mess it leaves? Clean it up easier with a few simple tips.

Discover More

Bergamot and Borage

The herbs bergamot and borage are both fairly interesting and quite useful in the kitchen. Since it never hurts to learn ...

Discover More
Comments

If you would like to add an image to your comment (not an avatar, but an image to help in making the point of your comment), include the characters [{fig}] (all 7 characters, in the sequence shown) in your comment text. You’ll be prompted to upload your image when you submit the comment. Maximum image size is 6Mpixels. Images larger than 600px wide or 1000px tall will be reduced. Up to three images may be included in a comment. All images are subject to review. Commenting privileges may be curtailed if inappropriate images are posted.

What is 2 - 2?

There are currently no comments for this tip. (Be the first to leave your comment—just use the simple form above!)

Links and Sharing
OUR COMPANY
OUR PRODUCTS
OUR SITES
 

Copyright © 2025 Sharon Parq Associates, Inc.