by Brooke Tolman
(last updated October 26, 2018)
Refined sugar can be found in almost everything sweet you bake and buy. It's everywhere. Refined sugar is sugar that has been processed so that it has a more regular texture and flavor. It's the most common type of sugar that we see on a daily basis. Sugar is something practically everyone loves to eat, and unbeknownst to most of them, it's having a harmful effect on their bodies. Most people know how to limit their sugar intake when needed, but what they don't know is that it's one of the worst substances you can put in your body. Sugar can act like a drug to your body, making you easily addicted to it and always craving more. One of the best things you can do for your health and for your body is to cut back on refined sugar, or even cut it out completely. There are a lot of advantages in doing so, some of them include:
When cutting back on sugar is important to remember not all sugars are bad; it's just that an over consumption of refined sugars can be very bad for you. Eat as many natural sugars as you want, because they contain plentiful amounts of vitamins and nutrients. It takes a few days to a week to beat the craving, but once you're over that initial hurtle, avoiding sugar will be easy as making a pie.
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