by Brooke Tolman
(last updated May 5, 2017)
You get up in the morning, you rush to get ready for work, and you rush out the door without a breakfast. Perhaps you grab a bagel and cream cheese, perhaps a muffin, perhaps an Egg McMuffin. If you're lucky, you get a pastry, a hearty breakfast of pancakes and sausage and eggs, or an English fry-up. Unfortunately, when it comes to being healthy, none of these options is a great way to start your day. All of those options are too sugary, carb-filled or fatty. Here are some good ideas for quick, healthy breakfasts that are full of fiber, nutrients, proteins, and good fats.
The important thing to keep in mind is to go for fresher, more protein filled foods in the morning to help sustain you throughout the day. Your body will thank you for it later.
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