Energy Drinks

Written by Karen Bates (last updated September 11, 2019)

Energy drinks are a very popular way to get energy in a fast and convenient form. The idea behind these drinks is to offer the consumer a lot of caffeine, sometimes with things like vitamins added, all packed into a sweet, soda-like drink. Many people drink them regularly, and some others even rely on them to keep them going during the day.

Although a large number of people have started drinking energy drinks, they are not always the safest choice for everyone and should always be used with care. While they are a convenient way to get quick energy and can taste great, some energy drinks pack especially large amounts of caffeine and sugar and can be harmful. Keep in mind that people with certain health conditions should stay away from energy drinks altogether.

When it comes to energy drinks, there are several things you need want to consider before taking a sip:

  • Too much. Drinking too many energy drinks in one day may lead to caffeine over-consumption. Be careful when drinking multiple energy drink, always read the labels for caffeine amounts.
  • Children. Be careful with children and energy drinks. The caffeine and the boost in heart rate that results can be particularly dangerous for younger consumers.
  • Alcohol. Use caution when mixing energy drinks and alcohol. Many dangers have been linked to consuming these drinks together. The reason for this is that energy drinks are stimulants and alcohol is a depressant.
  • Crash. If you are trying to lower your sugar intake then avoid using regular energy drinks. You might be better off trying a diet energy drink or even an energy shot as an alternative. Many well-known energy drink brands now offer their drinks in a diet form, which can help you avoid a sugar "crash" after consuming an energy drink.
  • Side effects. In some cases, energy drinks have been known to cause side effects like anxiety, increased blood pressure, sleeplessness and irritability. Use caution when choosing an energy drink and do research before drinking, especially if you have health problems.
  • Alternatives. Find alternative ways of getting more energy instead of having an energy drink every day. Some include getting more sleep at night, or increasing exercise to get your body energized.

Although energy drinks can be a great way to get a quick energy boost, just remember to use them carefully. Too much can be harmful, and it is better for your body in the long run if you find other ways to keep up your energy.

Author Bio

Karen Bates

An English student who enjoys writing and art, Karen has had her poetry published in her university's literary journal and has several novels in the works. ...

MORE FROM KAREN

Backpack Vacuum

For people who work in the cleaning industry, having cleaning equipment that is lightweight and durable is important. ...

Discover More

Domestic Cleaning

Do you ever wish you had some help getting things done around the house? Domestic cleaning services may be able to assist ...

Discover More

Cleaning Your Wedding Dress

What should you do with your dress after the big day is over? Getting it cleaned is important if you want it to stay in ...

Discover More
More Cooking Tips

Virgin Sex on the Beach

Perhaps one of the most famous and beloved of all alcoholic drinks, Sex On The Beach can be a great addition to any party ...

Discover More

Instant Hot Cocoa Mix

Nothing is better on a winter morning than a cup of a hot drink. This mix will yield one of the tastiest hot drinks that ...

Discover More

Fruit Punch Slush

Needing a great non-alcoholic drink? This fruit punch slush is a great one! It can be used for either large or small ...

Discover More
Comments

If you would like to add an image to your comment (not an avatar, but an image to help in making the point of your comment), include the characters [{fig}] (all 7 characters, in the sequence shown) in your comment text. You’ll be prompted to upload your image when you submit the comment. Maximum image size is 6Mpixels. Images larger than 600px wide or 1000px tall will be reduced. Up to three images may be included in a comment. All images are subject to review. Commenting privileges may be curtailed if inappropriate images are posted.

What is eight minus 3?

There are currently no comments for this tip. (Be the first to leave your comment—just use the simple form above!)