Is Processed Food Really Bad?

by Debra Wyatt
(last updated November 28, 2014)

1

While people normally tend to think that processed foods are bad for us some even go as for as calling processed foods "junk food." It seems that the common way of thinking about processed foods is that they are full of artificial ingredients so they must be bad.

To understand if processed food is really bad you must first understand what processed food is. Basically, processed food is food that has been altered from its natural state for reasons of safety or convenience. There are different methods that are used for processing food some of these include canning, freezing, refrigeration, and even dehydration.

In reality there are a lot of foods that are processed that really aren't unhealthy. A good example is pasteurized milk. When milk is pasteurized the process kills the bacteria. It is then homogenized so that the fats don't separate. There are those who do drink raw milk, but most of us prefer to drink the milk from the store that is processed. There are many other examples of processed foods that are considered to be healthy, such as frozen fruits and vegetables. While we know that fresh fruits and vegetables are healthy for us there are times that it is not feasible for us to obtain fresh fruits and vegetables, especially when they are out of season. The next best choice is to use frozen food. Freezing fruits and vegetables preserves vitamins and minerals, which we can then choose to have any time of the year.

Canned foods usually have a high content of sodium and have lost some of their nutritional value by being processed at high temperatures. You can buy foods that are low in sodium, but you usually pay a little higher price for them.

There are still some processed foods that are not as healthy as what the fresh food would be. These are the foods that are generally referred to as "junk food." It really isn't hard to find the foods that are generally processed with high amounts of sugar and sodium as well as trans fats and saturated fats. These types of food are usually made in factories and are loaded with calories and a lot of artificial ingredients.

Beware of some of the processed foods. One of the worst processed foods would be processed meats, which includes packaged lunch meats, sausage, bacon, ham, bologna, and hot dogs.

If you are going to eat some of the processed foods, read the labels so that you are choosing the ones with the least amount of calories and are low in sodium.

Author Bio

Debra Wyatt

Deb has a communications degree and applies her talents to her position as Marketing Specialist at Sharon Parq Associates. In her spare time she spends time with her children and grandchildren and devotes time to her church. ...

MORE FROM DEBRA

Organized Shopping

Who hasn't gone to the store, and ended up spending more than they where planning? If you are tired of going to the ...

Discover More

Organizing Linen Closets

Are you tired of opening your linen closet doors only to find that you can't find what you are looking for or, even ...

Discover More

Planting and Caring for Onions

Wanting to grow onions in your garden but not sure what to expect? Find out just how easy it is to grow and harvest your ...

Discover More
More Cooking Tips

Reducing Your Sodium Intake

Whether you have just been told that you or your loved one needs to reduce their sodium intake or you just want to be ...

Discover More

How to Eat Healthy

Eating healthy can be rough. Use these 5 tips to help you jump start your diet and begin a healthier life. It'll increase ...

Discover More

Natural Ways to Lower Cholesterol

Speak with your health practitioner about ways to lower your cholesterol naturally and then choose to eat a low-fat diet. ...

Discover More
Subscribe

FREE SERVICE: Receive an e-mail several times each week with a featured cooking tip. Enter your address and click "Subscribe."

Comments

If you would like to add an image to your comment (not an avatar, but an image to help in making the point of your comment), include the characters [{fig}] in your comment text. You’ll be prompted to upload your image when you submit the comment. Maximum image size is 6Mpixels. Images larger than 600px wide or 1000px tall will be reduced. Up to three images may be included in a comment. All images are subject to review. Commenting privileges may be curtailed if inappropriate images are posted.

What is six minus 3?

2014-11-30 01:33:30

Linda Jackson

I have gout really bad in my lower back and my big joints, so I've been eating a lot of fresh fruits and veggies, and drinking fresh lemon juice(water and fresh squeezed lemons). I was glad to hear I could buy frozen because fresh doesn't last a long time.


Videos

Subscribe to the Tips.Net channel:

Visit the Tips.Net channel on YouTube

Subscribe

FREE SERVICE: Receive an e-mail several times each week with a featured cooking tip. Enter your address and click "Subscribe."

(Your e-mail address is not shared with anyone, ever.)