Cooking for Those with Nut Allergies

Written by Lee Wyatt (last updated May 27, 2020)

The best way of cooking for those with nut allergies is pretty much the same way that you do with any other kind of getting information. Here are a few guidelines that you can use to get started on the process. Keep in mind that these are only guidelines, and as such are meant to help you get started only.

  • Be aware of the problem. As with any kind of allergy, the first thing that you need to do is be aware that the problem actually exists. This means that in order for you to actually take any steps to help prevent a bad reaction, you need to first be aware that a problem really exists. Talk with your family and friends, and be sure that you ask then if they have any allergies that you should be aware of.
  • Know your nuts. For some reason most people think that a nut allergy only, or usually, refers to peanuts. The truth is that just about all kinds of nuts can cause a reaction to those who have a nut allergy. So this means that you need to keep an eye out for any products that may contain Brazil nuts, walnuts, hazelnuts, almonds, cashews, chestnuts, macadamia nuts, pecans, and frankly anything that simply looks like a nut.
  • Inspect your labels. Considering how many foods commonly have some kind of nut involved in making it, you need to know what goes into the foods. This means that at the very least you need to inspect the labels that come with any prepackaged food. If you see anything that even sounds like a nut in the ingredients list, you need to talk to a doctor and see whether it is safe or not to eat that particular item.
  • Keep an eye out when eating out. When you go out to eat, it pays to keep an eye out for certain types of foods. Knowing what some of the more common foods are that contain nuts, you will be able to avoid them and thereby avoid them. Some of these foods include baked goods (cookies, pastries, piecrusts, etc.), candies (chocolate, nougat, marzipan, etc.), ice creams, cereals, chili, honey, Asian foods, African, Thai, Indian, Mexican, meat free burgers, and so on. Pay attention to salads, as well, since these may have nuts sprinkled on top or mixed into the house salad dressing.

As with anything medical, you need to keep in mind that any rules or instructions that your doctor gives you should always take precedence. This means that while these guidelines may work in general, for your specific case you should talk to a doctor first. By doing so you will not only get the most accurate information possible, but also ensure that you have a doctor on hand and overseeing your care.

Author Bio

Lee Wyatt

Contributor of numerous Tips.Net articles, Lee Wyatt is quickly becoming a regular "Jack of all trades." He is currently an independent contractor specializing in writing and editing. Contact him today for all of your writing and editing needs! Click here to contact. ...


Creating Stylish Walls

If you are having trouble decorating a room, then chances are you are overlooking perhaps the single largest decorating ...

Discover More

Gutter Care

Gutters can be a huge help to your home, but only if you are taking care of them properly. Gutter care isn't a ...

Discover More

Benefits of Owning a Steam Cleaner

Steam cleaners can be an exceptionally helpful tool to have at your disposal. Unfortunately, they are also often fairly ...

Discover More
More Cooking Tips

Working with Nuts

Make nuts last longer, peel chestnuts easily, and more. You can easily do it all with a few simple tips.

Discover More

Cooking with Nuts

Nuts are great as a healthy snack, but you don't have to be limited to using nuts just as a snack. Cooking with nuts can ...

Discover More

Macadamia Nuts

When you think of macadamia nuts, you may not be certain how to use them in recipes. But the truth is that you can use ...

Discover More

If you would like to add an image to your comment (not an avatar, but an image to help in making the point of your comment), include the characters [{fig}] (all 7 characters, in the sequence shown) in your comment text. You’ll be prompted to upload your image when you submit the comment. Maximum image size is 6Mpixels. Images larger than 600px wide or 1000px tall will be reduced. Up to three images may be included in a comment. All images are subject to review. Commenting privileges may be curtailed if inappropriate images are posted.

What is six more than 3?

There are currently no comments for this tip. (Be the first to leave your comment—just use the simple form above!)